Malaika Arora Khan and the fitness secret she swears by
What made you turn to Pilates?
It’s my way of life. It looks easier, but it requires sincerity, concentration and dedication to follow the routine and do justice to it. I was suffering from hamstring injury and someone suggested me to give it a try and once I started doing it regularly, I could sense the change and since then it became part of my life.
How different it is from other forms of workout?
See, all forms of workout involve stamina and energy. The only difference between all is the level of intensity.
What is your daily diet routine?
It is necessary to keep a track of what you eat, but at the same time, one should never restrict the body from anything. I eat everything healthy and homemade and consume abundant water to detox my body.
Do you also have cheat days?
Of course I do!
Are there any fitness tips you would like to share for the New Year?
Don’t be lazy, go out do some physical exercise, drink water and detox your body. Last but not the least, don’t forget to smile.
